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Updated: Aug 31, 2020

*from the story of the red tin bucket (see link below)

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PREFACE/PROLOGUE

The plant from the red tin bucket had passed away. Perhaps, the earth is not its ideal environment. But of course I refuse to believe that. Now, the red tin bucket still refreshes my memory of that life we once experienced in Mars where its altered gravity needing no muscles to work.


Repurposing the red tin bucket full of iced water reminds me of the famous Ice Bucket Challenge that went viral some time around 2014. Although it was done half for fun by many, the ALS Association in the U.S. had started it all to raise awareness and funds for advance research.


Being an Asian nurse, I never encountered patients with ALS as it is more common with Caucasians. But because it is uncommon for us doesn't mean we are spared. Thus, we cannot take this condition for granted. Mostly, many have fewer understanding about the case. Since it is more wiser to be aware, here’s a background of ALS:


ALS or Amyotrophic Lateral Sclerosis, is also known as Lou Gehrig Disease (named after the famous American baseball player from New York Yankees who died because of it in 1941).


ALS is defined as a progressive, degenerative diseases of the nervous system. It affects the nerve cells, specifically, the motor neurons which innervate the skeletal muscles. Therefore, making us unable to move or control our body.


The cause of motor neurons destruction is unknown but to a very few cases, it was inherited. The average risky age is 55 and is more common in men. People who will acquire this disease is 5 in 100,000 around the world*.


The first manifestation of the disease is having excessive cramps, stiffness, twitching and weakness of the muscles which are experienced first in the hand. It may usually be painless and felt on one side of the body.


As the disease progress to other voluntary muscles, there will be atrophy (muscle wasting or loss of muscles). Thus, contributing to severe tiredness, weight loss and paralysis.


The weakening of facial and throat muscles may cause difficulty in swallowing, speaking and drooling. Eventually, the breathing muscles will get affected, leading to difficulty of breathing.


People with ALS may also exhibit inappropriate reactions such as crying or laughing since they may lose the ability to control their emotions.


Fortunately, the cognitive process such as logical thinking and intelligence, the senses such as smell and touch and the involuntary muscles activity of the heart, bladder, etc. remains normal.


ALS may spread rapidly. About 50% die within 3 years from the onset of first symptoms and averagely10 years for the others. Few, lived up to 30 years**. Usually, respiratory failure or pulmonary infection is the cause of death.


Since muscle weakness had many causes, it is always advisable to consult the doctor. Signs and symptoms are generally analysed by the doctor according to how and when it started and as well as the changes. Also, they may order MRI (Magnetic Resonance Imaging) of the brain and sometimes including the spinal cord. They will as well do a nerve conduction study and perform electromyography (stimulating the muscles and recording their electrical activity) to determine wether the problem is caused by the nerve or the muscle. It measures how fast the nerves transmit impulses. Blood test are also ordered to confirm if it is just caused by other diseases.


Sadly, there is no specific treatment or cure for ALS. That is why a massive campaign for awareness to fund in-depth research and studies are pushed through. Hoping to at least effectively manage - if not to exterminate the disease.


As of this date, to try to extend the progress ALS, the doctor may give Riluzole drug. It will protect and prolong the life of the nerve cells. Other medicines include Baclofen to help with the spasm and Phenytoin or Quinine to decrease cramps. To decrease saliva, anticholinergics are given.


Multidisciplinary care should be provided. Family is also encouraged to give support to help our patient cope with the disease. Physical therapy may also help to maintain muscle and prevent it from shortening. Assistance is also required in movement such as when sitting, dressing up, walking, etc. to avoid fall and accidents. Aid must also be provided while they eat as they are prone to choking. Some fed through NGT (naso-gastric tube) which is inserted from the nose to the stomach.

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*data is as of 2010 in the book of

Family Guide to Health. Kindly refer

below. Also check ALS.org for latest

findings.


**data from Home Health Handbook.

Kindly refer below.


SOURCES:


1. Harvard Medical School Family Health Guide, by President and Fellow of Harvard College with Anthony L. Komaroff, M.D. as Editor-in-Chief, United States of America 1999, p363


2. Family Guide to Health, Created and Produced by QA International Montreal with Martine Podesto as the Editorial Director, Quebec Canada 2010, p163


3. The Merck Manual, Robert S. Porter, M.D. as Editor-in-Chief, New Jersey USA 2009, p815-17




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Updated: Sep 28, 2020


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We went to a Sci-fi exhibit showcasing the possibility of life in Mars. Its aim is to create awareness, interest and enthusiasm about the future of the universe.

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Entrance is free with online registration. We spent one whole afternoon to familiarise and educate ourselves with how the science and research had so far achieved in their studies. As soon as we entered, we were welcomed like we just arrived in Mars as a new citizen. Then, we were given an identification card with our photo, name, arrival date and personal number on.

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Thereafter, we were oriented with the basic necessities we need to acquire so we can survive living in Mars. Like how our shelter and infrastructure will look like and function. We were also given a virtual reality headset to simulate our job, like piloting the rover to retrieve scuttled cargo.

Additionally, we tried a machine that replicates the feeling of walking in a space with altered gravity. It gave us indescribable muscle inactivity while moving.


Most importantly, we were introduced to our probable sources of food by growing plants. The exhibit surprisingly presents proof based on studies that life can actually exist in Mars by producing plants that can actually grow in a soil. Thereupon, we were allowed to choose some plants, put it on a red tin bucket and bring it home with us. Along, was a souvenir photo of our experience.

Going back home, we merrily displayed our plants at the terrace. Day by day, we watched it grow and each time we water it, it brought smiles to us. Because regardless whether we believe or not, it gave us an evidence and a hope that life can exist in Mars.

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Unfortunately, after many months, the plant faced its own time and bid goodbye. Perhaps, the earth is not its ideal environment but its Mars, although I refuse to think that way.


Now, the red tin buckets that housed the plants still refreshes my memory of that life we once experienced in Mars where its altered gravity needing no muscles to work. As we repurposed it, it reminds us of the famous Ice Bucket Challenge that went viral some time around 2014. Even if it was done half for fun by many, the ALS Association in the U.S. had started it all to raise awareness and funds for its advance research. Because yes, we needed our muscles here on earth.




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Updated: Aug 31, 2020

A typical Asian way of serving fish dish. Exciting to prepare and palatable to the buds.

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Serves: 2 persons

Serving time: 40 minutes


INGREDIENTS:

2 mackerels

1/2 red bell pepper

1 large sized ginger

1 stick of lemon grass

1/2 cup of soy sauce

4 tablespoons of canola oil

1 teaspoon of cane sugar


UTENSILS NEEDED: Stove, steamer, frying pan, serving plate, chopping board, kitchen knife.


STEPS:

  1. Clean the fish and remove its scales (you can also ask the seafood personnel at the market to do this for you when you buy).

  2. Cut the red bell pepper, ginger and lemon grass into a matchstick shape.

  3. Simmer a water in the steamer.

  4. Arrange the few pieces of ginger and lemon grass at the steamer pan before laying the fish.

  5. Steam for 15-18 minutes.

  6. Meanwhile, prepare the sauce.

SAUCE:

  1. On the frying pan with low heat, spread the canola oil, soy sauce, and sugar.

  2. Then add half amount of red bell pepper and ginger. Stir for about 2 minutes.

  3. Going back to the fish, transfer it to a serving plate.

  4. Garnish it with the red bell pepper. and the remaining half of ginger and lemon grass.

  5. Pour the hot and simmering sauce all over the plated fish.

Best enjoyed with rice.

 
 
 
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