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Updated: Aug 31, 2020

*from the story of the red tin bucket (see link below)

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PREFACE/PROLOGUE

The plant from the red tin bucket had passed away. Perhaps, the earth is not its ideal environment. But of course I refuse to believe that. Now, the red tin bucket still refreshes my memory of that life we once experienced in Mars where its altered gravity needing no muscles to work.


Repurposing the red tin bucket full of iced water reminds me of the famous Ice Bucket Challenge that went viral some time around 2014. Although it was done half for fun by many, the ALS Association in the U.S. had started it all to raise awareness and funds for advance research.


Being an Asian nurse, I never encountered patients with ALS as it is more common with Caucasians. But because it is uncommon for us doesn't mean we are spared. Thus, we cannot take this condition for granted. Mostly, many have fewer understanding about the case. Since it is more wiser to be aware, here’s a background of ALS:


ALS or Amyotrophic Lateral Sclerosis, is also known as Lou Gehrig Disease (named after the famous American baseball player from New York Yankees who died because of it in 1941).


ALS is defined as a progressive, degenerative diseases of the nervous system. It affects the nerve cells, specifically, the motor neurons which innervate the skeletal muscles. Therefore, making us unable to move or control our body.


The cause of motor neurons destruction is unknown but to a very few cases, it was inherited. The average risky age is 55 and is more common in men. People who will acquire this disease is 5 in 100,000 around the world*.


The first manifestation of the disease is having excessive cramps, stiffness, twitching and weakness of the muscles which are experienced first in the hand. It may usually be painless and felt on one side of the body.


As the disease progress to other voluntary muscles, there will be atrophy (muscle wasting or loss of muscles). Thus, contributing to severe tiredness, weight loss and paralysis.


The weakening of facial and throat muscles may cause difficulty in swallowing, speaking and drooling. Eventually, the breathing muscles will get affected, leading to difficulty of breathing.


People with ALS may also exhibit inappropriate reactions such as crying or laughing since they may lose the ability to control their emotions.


Fortunately, the cognitive process such as logical thinking and intelligence, the senses such as smell and touch and the involuntary muscles activity of the heart, bladder, etc. remains normal.


ALS may spread rapidly. About 50% die within 3 years from the onset of first symptoms and averagely10 years for the others. Few, lived up to 30 years**. Usually, respiratory failure or pulmonary infection is the cause of death.


Since muscle weakness had many causes, it is always advisable to consult the doctor. Signs and symptoms are generally analysed by the doctor according to how and when it started and as well as the changes. Also, they may order MRI (Magnetic Resonance Imaging) of the brain and sometimes including the spinal cord. They will as well do a nerve conduction study and perform electromyography (stimulating the muscles and recording their electrical activity) to determine wether the problem is caused by the nerve or the muscle. It measures how fast the nerves transmit impulses. Blood test are also ordered to confirm if it is just caused by other diseases.


Sadly, there is no specific treatment or cure for ALS. That is why a massive campaign for awareness to fund in-depth research and studies are pushed through. Hoping to at least effectively manage - if not to exterminate the disease.


As of this date, to try to extend the progress ALS, the doctor may give Riluzole drug. It will protect and prolong the life of the nerve cells. Other medicines include Baclofen to help with the spasm and Phenytoin or Quinine to decrease cramps. To decrease saliva, anticholinergics are given.


Multidisciplinary care should be provided. Family is also encouraged to give support to help our patient cope with the disease. Physical therapy may also help to maintain muscle and prevent it from shortening. Assistance is also required in movement such as when sitting, dressing up, walking, etc. to avoid fall and accidents. Aid must also be provided while they eat as they are prone to choking. Some fed through NGT (naso-gastric tube) which is inserted from the nose to the stomach.

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*data is as of 2010 in the book of

Family Guide to Health. Kindly refer

below. Also check ALS.org for latest

findings.


**data from Home Health Handbook.

Kindly refer below.


SOURCES:


1. Harvard Medical School Family Health Guide, by President and Fellow of Harvard College with Anthony L. Komaroff, M.D. as Editor-in-Chief, United States of America 1999, p363


2. Family Guide to Health, Created and Produced by QA International Montreal with Martine Podesto as the Editorial Director, Quebec Canada 2010, p163


3. The Merck Manual, Robert S. Porter, M.D. as Editor-in-Chief, New Jersey USA 2009, p815-17




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Updated: Aug 31, 2020


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Have you ever felt frustrated because your husband is binging much unhealthy food? We as a wife could sometimes get too anxious and over-react about how and what our significant others eat. Perhaps it was our instinct to care for those we love. In fact, we like to nourish them well to be able to thrive in life. Many of us felt the responsibility of serving them the healthiest meals we knew. This, even to the point that sometimes, when they don’t like the edibles, we force them to ingest it simply because we believe it is good for their health. Like many wives (and mothers), I am guilty of it, and many times I crank out when I count my husband's calorie intake while he chew. I knew I’m a bad wife doing it, but how can I control being a control freak?


During the first quarter of 2017 my husband was diagnosed having a fatty liver. I worried much. I question all the dishes I prepared and all our food preference when we go out. I can’t help myself not to blame all the lunches he is eating in the office and every time he is out of country without me. I felt inefficient and ineffective as a wife. It drags my self-esteem. So, most of the time I hustled on researching all the menu I could find, took down notes and religiously obeyed the recipes.


In the succeeding quarters of the year, we found ourselves like a topper winding here and there. He was booked for an ample of business travels around Southeast Asia. Because of it, we seldom spent some quality time together. Eventually, we decided to arranged a ticket going to Manila so we could be together after his office loads.


November 23, 2017 (day 3 of our stay in the hotel in Manila - and basically we just repeated our routine since our first day of stay)


7:03 AM

The company had booked him in a 4-star hotel at CBD area. And like many hotels, guests were greeted with a ‘good morning’ and a parade of tantalising and dazzling breakfast buffet. There’s nothing wrong with the food they prepared and its early in the morning anyway. But with my husband’s choices, I begun to be paranoid. Maybe there’s nothing really incorrect anyway ‘cause it depends how balance the intakes are. Nevertheless, witnessing his eating habits while away from home almost faints me. Ironic because I can’t help but to mimic him while complaining. Soon after, we found ourselves down to our 4th and last plate - the desserts.

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But how always is always? And how seldom is seldom?

12:36 PM

Lunch time came and he fetched me at the hotel lobby. I can tell he is excited for our fast and mini lunch date to the mall nearby. After a few minutes of choosing from a wide array of food in the court, he pulled out a sizzling plate of buttered fried rice topped with sunny side up egg with Filipino version of beef steak and chopped veggies on the side. With his beam behind the smoke that went up the plate, I can tell he was glad with what he had on hand. Food does really make him happy. In fact, he keeps on reminding me that. He insist that he doesn’t have any vices but food and add up by reasoning that his craze is not always anyway. But how always is always? And how seldom is seldom? I’m not sure if that supposed to make me mad or not. I just responded prompting him to be a little bit conscious with his diet especially after his diagnosis.

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1:15 PM

We were in the fast food cafe for some take-away desserts. We had s’mores brownies each and we ate it like there was no tomorrow. How can I say no to his allurement?


6:44 PM

We went out for dinner and being away in Philippines for quite a long time, we missed the local food. So, we browsed the nearby mall for some, until we saw a restaurant that appeals to us. Their interior was homey and girly with emphasis on political history of the country. He had white rice topped with pork floss and bistek (Filipino version of beef steak), and we shared a bowl of dinuguan (pork blood stew), sinigang na bangus belly (sour soup with milkfish belly), and a plate of pinakbet (sauteed mixed vegetables). As usual, we treat ourselves with desserts. We ordered leche flan (milk pudding) and banana langka turon (banana and jackfruit fritters).

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Going back to the hotel, I was counting and whining about what kind of food we had throughout the day. I doubted if I was just me being so paranoid or was the food really fatty and sugary.


9:13 PM

I switched on the hotel water kettle and and made some coffee and tea. We don’t like it strong, so we helped ourselves with a creamer and sugar. Though it was against my will, I gave in. We indulged with our coffee and tea while we watch a television movie. We paired it with chocolate filled cookies, by the way.


11:00 PM

I can’t close my eyes to sleep while thinking about the breakfast buffet for tomorrow. How I wish we could somehow control fats and sugar in our plates and replace it with something nutritious and body detoxifying food instead. Sigh! What a night and what a diet. I knew somethings ‘gotta change especially if it means taking care of fatty liver.


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Updated: Jan 19, 2021

So what’s next after being diagnosed of having a fatty liver? After the two doctors who had confirmed that my husband has fatty liver, we did some research so we can support the liver to cure by itself. Yes, the liver actually have the capacity to repair itself. In fact, the physician didn’t recommend any medications yet, but a change of diet. Thus, to avoid alcohol, fats and sugar. Therefore, for having liver problems, proper food choices is a must as first step.


Thereupon, almost a year of liver illness confirmation and whirlwind business trips, we were finally able to commit ourselves to a diet that helps the liver stay healthy.


To start with, our liver is one of the largest organs in the body. However, only a portion of it is palpable, the other half is protected by the rib cage. It functions in deactivating toxins, bacteria, viruses, yeast, surplus cholesterol, dead cells and used up minerals. Also, it combines protein and fats.


Fatty liver has 2 types: alcoholic fatty liver and non-alcoholic fatty liver. My husband seldom drink alcohol but surprisingly, aside from too much fat intake, high sugar and refined flour can also cause fatty liver. Unfortunately, my husband and I likes to pig out on a bountiful amount of sweets right after a hearty meal.


Hence, we tried discipline and food and lifestyle remedies. Furthermore, I supported my husband in his new regiments. So I considered his fatty liver as ‘our fatty liver’. Besides, it is also beneficial for me.


Here are the following of our managements:


1. Said ‘No’ to Alcohol - We can stop if it means only the two of us dining. But with friends, my husband can’t usually say ‘no’ when offered. So we agreed abstaining on seeing pals for a year or so. Of course, we are only talking about friends whom after them knowing my husband’s health condition, still persist for us to have a glass of drink. After all, we all deserve to be respected for our own food and drink choices especially if it is health threatening for us.


2. Stayed Away From Street Foods and Fast Food Restaurant - We fancied trying street food when travelling, but to be safe, we stayed away from it since.


3. Exchanged White to Brown Rice - We love eating white rice. It has been our staple food and for sure, we had been eating it since we started weaning. Substituting brown with white is a bit difficult for us at first but our palate get used to it after sometime. White rice is highly processed than brown rice. Therefore, brown rice has more fiber to control blood sugar. Thus, saving our liver for too much work.


4. Lots of Greens - Our fridge never rans out of spinach, broccoli, and the likes. Also, we see to it that we order at least a serving of leafy vegetables each time we dine out.


5. Exchanged Cows to Soy - Every time we knew we needed some milk, we resort to soy instead of the one’s produced by cows or any milk producing animals. Though soy may taste much different from cow’s, it is both dainty.

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6. Avoided Bad Fats - This is the most difficult for us since most of the palatable foods have high harmful fat contents. Specifically, we said goodbye to our lazy weekend night ice cream indulgence while watching television programs. Instead, we replaced our ice cream activity by sitting beside the swimming pool with a variety of plain crackers and good conversations.


7. Made Sure There is An Ample of Vitamin A & C - Oranges, lemons, cauliflowers, papayas, spinach, salmons, tunas and mackerels are our favourites.


8. Lots of Snooze - I am a night person, a night owl - an early sleeper - I mean an early dawn sleeper…this had been very hard for me but for my husband, early sleep is very crucial. In fact, he lectures me non-stop if he sees me still awake after 11p.m. According to his acquired knowledge, our body, particularly our liver, repairs itself during sleep.

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9. High Tea - Since my husband had an issue with his sleep every time he drinks tea, we decided to have a cuppa every weekend morning instead. That means we replaced our boxed fruit juices. It became more manageable that way.


10. More Garlic - Garlic became one of our kitchen pantry mainstay. We decided to add a little bit more of it in our cooking.


11. Fish for Meats - We resort for more fish and reward ourselves from time-to-time with chicken, pork or beef.


12. Cut Down Salt - Gee! This one’s really hard ‘cause I love salty food. But I have no choice but to also eat unsalted or less salty dishes which I can’t really enjoy like I used to but, I’m applauding myself for being a bravo wife with this one.


13. Sprinkles of Turmeric - From time to time, we add sprinkles of turmeric on our food so we keep a bottle of it on hand.


14. Married Olive Oil for Cooking - Since olive oil helps liver activities than other oils available, we commit ourselves to remain faithful to it.


So there it is, our long list of formula. I’m sure there are plenty of natural solution to combat fatty liver. Some, we crossed-out of our list as to not suppress our selves and our happiness. We made sure, it is something we can give up, compromise and is suitable to our capacity of being religious about it. We wanted it realistic and non-frustrating but at the same time, effective in giving us our expected result.

REFERENCES:

Christopher Vasey, N.D., Optimal Detox (Toronto, Canada, 2011), 38-39.

Patrick Holford, The New Optimum Nutrition Bible (United States of America, 2004), 210

Dr. Mehmet Oz, Food Can Fix It ((United Stated of America, 2017), 91

Holford, The New, 440

Vasey, N.D., Optimal Detox, 132


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